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There is no doubt that many people try to lose weight too quickly, with dangerous crash diets.

Fast weight loss tips

Fast weight loss tipsThere is no doubt that many people try to lose weight too quickly, with dangerous crash diets. That doesn't mean that there are no legitimate methods available for speeding up your progress on a proper weight loss program. The tips in this article may well be of use to you, even if you are already succeeding in losing weight. Here are four very effective fast weight loss tips.Tip 1Use music as part of your exercise program. Although exercise will always be a vital part of any "fast weight loss" program, it is very off putting to many. Large numbers of people find just exercising, with nothing to interest their mind, boring. If you can inject something you enjoy into the routine, you are far more likely to stick at it. If you have an iPod, or other hard disc storage portable player, that will be ideal.Tip 2Consider yourself as the most important factor. There is great merit in so many ideas you will find in books or magazines, but they may not directly relate to your unique circumstances. Only you know what your true desire level is to lose a certain amount of weight. Only you know your own capabilities, and trying to do to much in the way of exercise can be positively dangerous. Keep your goals within the realm of possibility, and one day you may enjoy achieving them.Tip 3You may regard this as cheating, but it isn't really, merely using technology to your advantage. You can now get machines which tense the stomach muscles while you engage in another activity. It is no replacement for vigorous physical exercise, but it be a useful addition to it. Your body should also develop improved muscle tone as a side effect of this.Tip 4Do some sit ups. These exercises are scoffed at by so many, who think that are a lot of hard work for nothing. To a degree this is true, as you would have to perform a ridiculous number every day to have a noticeable effect. What sit ups can do is lessen the hunger pangs felt by someone taking in less fat. Although you are not hungry in reality, and your body is taking in enough food, you feel hungry because you are taking in less fat. Doing sit ups at the time of these hunger pangs will be effective in reducing them.These fast weight loss tips do not involve crash dieting, and can be genuinely helpful. Click the links below to discover some useful resources, and good luck!

The Fuss About Hair Washing!

The Fuss About Hair Washing!

Children are especially difficult when it comes to bathing, what more when you have to wash their hair! Once your child is more comfortable in the bath, then you can start to introduce hair washing. I have left off washing my daughters hair for a while, until necessary, but she still goes mad. Cleansing involves washing and rinsing the hair.Avoid vigorous drying with a towel after washing your hair, as this will remove essential moisture. About 50 to 100 hairs fall out each day, while you're washing your hair, brushing or combing it, or just sitting still. If any more than 100 hairs fall out a day, you may want to look into your diet, and reorganize the nutrients you take in. Black Soap helps oily skin, blemishes & more and has been used for centuries. Ghanaians have also used black soap for bathing and washing their hair.Doctor Denis, the demon designer, is always ready to prescribe the Comfywash system to solve that portable " "hair wash" ing" problem! I have read that washing hair with warm/hot water can rob it of its nutrients. I have never read anything negative about washing hair with cold water. I've stopped washing my hair altogether. The rest of you I feel are simply intellectually curious enough to wonder what might happen when a man simply stops washing his hair. First I have to brush out my hair, tangled from three days of not washing. But do not attempt this unless you are used to dry cleaning your hair!When you wash your hair with detergent or soap, the grease sticks to the detergent or soap and washes away with the water. If you do choose to wash your hair daily, make sure that you are using a pH-balanced shampoo and only wash it once. Also, the more frequently you can wash your hair in the first few weeks, the more quickly you'll finish your "detox". Standing upright reduces back strain while washing hair for the caregiver or hairdresser. Let your hair hang naturally while you wash it, either standing in the shower or with your head leaning over the bath. Preferably, the hair washing aid also includes a liquid supply container and a pump for delivery of liquid from the container to the nozzle. Magnesium content of hair was most affected by washing, containing less than half of the magnesium of the unwashed hair.

Pain relief for newborn babies

Pain relief for newborn babies

A group of neonatologists - Peter Gray and his colleagues examined 212 Australian hospitals in which 200 or more babies a year are delivered about their knowledge and use of techniques that bring pain-relief for minor procedures in infants born at term or near term.Dr Gray of Mater Mothers Hospital in Brisbane declared that inspite of good evidence that giving infants a breast milk or a sucrose (a sugar solution) during procedures could lessen or deaden the pain, they were not commonly used in Australian hospitals.We were surprised, given the wealth of information thats available. Newborn babies in Australia, certainly the vast majority, are not being given any . - Gray said.The scientists discovered that before taking blood from babies, only 11 per cent of units used sucrose, 24 per cent gave breast feeding and 10 per cent used breast milk in order to relieve pain.According to researchers, the results concerned procedures that were common in babies who routinely get a hepatitis B injection and the heel prick screening test before leaving hospital.One might say: Oh well, whats one injection or one blood test?. And indeed that may be a valid statement - Dr Gray noticed.But other babies might have a number of tests for jaundice or they might have an infection and need blood taken for other reasons as well. Indeed, theres some evidence now that past experiences of pain have been associated with altered brain development and behavioural problems in older children. We really need to address this issue and to minimise the pain. Im not saying that giving sucrose or putting the baby to the breast will abolish the pain altogether - but it certainly will minimise it and this has to be good. - Gray expressed.The study appeared recently in the Journal of Paediatrics and Child Health.The researchers obtained the information in a telephone interview with the most senior persons from special care nurseries or the maternity units.Dr Gray emphasized that the scientists found significant differences between states, with few hospitals in Tasmania, Queensland and South Australia giving pain relief to infants having blood taken.The awareness and use of Pain relief in Western Australia, NSW and Victoria was probably the highest and the other states didnt so well - he stated.Last October, The Royal Australasian College of Physicians brought out guidelines for doctors managing pain in children. The guideline include a 24 page section on newborn babies.

Combining Talk Therapy and Antidepressant Medication

Combining Talk Therapy and Antidepressant Medication

Just as when people think that the only effective treatment for depression is to take drugs, new findings about talk therapy called cognitive behavior therapy appears to cancel the risk of suicidal thinking or behavior associated with taking antidepressant medication. Cognitive therapy is a type of talk therapy that involves counseling and changing a person's negative thought patterns.In one of the most comprehensive and long-running study to date about depression treatment among adolescents, 600 patients were treated for chronic depression. Statistics show that four out of five adolescents treated for chronic depression recovered entirely, or nearly so, when treated over nine months with medication, talk therapy or a combination of the two. Significant signs of improvement were seen from patients taking medication 6 weeks earlier than those who were undergoing cognitive behavior therapy alone, but were about twice as likely to report feeling suddenly suicidal. The combination of the two therapies, the authors found, produced the most rapid recovery and protected against sudden suicidal urges. The argument regarding the risks of antidepressants to children and adolescents have been going on for years, prompting health regulators to require all labels for antidepressants to carry prominent warnings that the drugs have been associated with increased risks of suicidal thinking and behavior in young patients. Such a move was seen by many psychiatrists to be a case of something being blown out of proportion and scared off patients who could have benefited from drug treatment.This study showed that antidepressants lowered the risk of suicidal thoughts and actions over all, but significantly less so than talk therapy. According to Kevin Stark, a psychologist at the University of Texas who was not involved with the research, the study convincingly showed for the first time that there are very good options for a child who is going through depression and thought to be at risk for suicidal thinking. Psychosocial therapies do work on their own, with time. But they also help prevent relapse, and this shows that they can help make drug treatment safer, said Stark.Experts agreed that talk therapy was a safer alternative. Almost 15 percent of the patients taking just antidepressant medication reported what were described as suicidal events, mainly talk and thoughts of suicide so alarming that doctors called in the patients and, often, altered dosages. The rate of such events for those receiving just cognitive behavior therapy was 6 percent. The results for combination therapy were about the same. Dr. John March, Chief of Child and Adolescent Psychiatry at the Duke University Medical Center and the principal investigator for the study believed that medication accelerates recovery while cognitive therapy protects against these bad reactions. The combination of both treatments is the best option, said Dr. March.Getting patients out of bed and doing something that they enjoy, like playing basketball or going to a party, are just some of the behavioral changes promoted by talk therapy. The young patients are also taught to diffuse poisonous assumptions like Im a loser or Ill never get a girlfriend.It may not be easy to find specialists for this therapy outside large cities. However, the techniques have been widely published in various manuals and books which can serve as sources and references for a good therapist to work on a depression treatment plan.

Guide On How To Buy Steroids Online

The use of steroids is very popular among the youngsters, bodybuilders, and athletes now-a-days. The people who want to increase their muscle mass are crazy about anabolic steroids. On the other side, the women who just want to get rid of the little extra unwanted post pregnancy fat are ardent admirers of steroids, while the others who have hundreds of pounds to lose are great devotees of these drugs. Steroids are considered as the good option to reduce body fat and to increase muscle mass. How to buy steroids online? This is the major question that every steroid user has in his mind. Internet certainly gives you the easiest and the most convenient answer of how to buy steroids online. There are numerous steroid stores that help you buy steroids online. Most of these steroid stores are genuine and licensed, but many are just frauds selling cheap quality or fake products under the name of steroids. You really have to beware of such steroid stores online. However, it doesnt all steroids stores online are bogus. I just say that you should be very careful of fake sites selling spurious steroids. You should go for the genuine & licensed stores selling real steroids online. As you know, the use of steroids has proven to suppress the bodys production of stress hormone, cortisol after the exercise. Cortisol is a muscle tissue destroyer; steroids help in keeping the levels of the cortisol down, it reduces muscle damage and allows for faster recuperation. However, you must bear in mind that the overuse or the wrongly use of anabolic steroids leads of a number of irreversible side-effects, which include giddiness, early hair loss, mood swings (anger, depression and aggression), delusion, feelings of fear and suspicion, sleeping problems, vomiting and nausea, trembling, joints pain, yellow fever, high blood pressure, problems in urinary system, heart problems, stroke, liver damage, and many others.You should not worry about, "how to buy steroids online" , if you want to buy steroids for positive medical use. You can buy anabolic steroids easily from any of the genuine steroid stores for positive therapeutic use with your doctors medical prescription. Steroids really help in increasing the stimulation of protein synthesis by raising the amount of nitrogen in body; this is better for muscle production. The oxidation of the fats is also increased in body, the reason being steroids enhance mitochondria growth in cells. You can find a number of genuine and reputed sites, doing research on various search engines. You can also find that literally teach you how to buy steroids online. You can enter the keyword how to buy steroids online on any of the search engines, to find such websites.

Pioneering New Treatment For Non-Healing Wounds

A pioneering new medical treatment is available that harnesses the power of minute electric currents to deliver a breakthrough treatment for thousands of sufferers of non-healing wounds including leg, foot and pressure ulcers. Non-healing wounds are extremely commonplace and it is estimated that over half a million people in the UK suffer from leg, foot and pressure ulcers which are categorised as non-healing. As well as being extremely painful, non-healing wounds can lead to further medical complications and in severe cases, can ultimately result in limb amputation. The new treatment, which has been in development for seven years, involves the use of a medical wound dressing that produces small bio-electric currents around the site of a wound which mimics naturally occurring bio-electric currents. These currents have a vital role in wound healing and, if the right amount of electrical influence is delivered to the wound, it is possible to "kick start" the normal healing process. The product has undergone extensive testing and development and is sold under the POSiFECT brand name. For over thirty years scientists have been aware that cells, the basic building blocks of all living things, communicate with each other and are regulated by minute electric currents known as "bio-currents". It has been found that in some long-standing, non-healing wounds these normal electric currents are either absent or very weak. The new medical dressing features a micro-current delivery system which continuously and automatically adjusts the micro-current to levels clinically shown to initiate the wound healing process. Managing non-healing leg ulcers and pressure ulcers alone costs the National Health Service in excess of 2 billion every year, and non-healing wounds cause pain and suffering for thousands of people. This represents about 4% of the entire NHS annual budget. The new treatment will see patients use POSiFECT in a seven week treatment regime, where they use the dressing for three weeks, changing the dressing every two to three days, before having a week not using the dressing. The process is then repeated for another three weeks. The treatment is painless and easy to use. One woman who has already benefited from Posifect is 72 year old Marlene Jones from Basingstoke, Hampshire. She had a venous ulcer for ten months which despite extensive hospital treatment had persistently failed to heal. The ulcer was also causing her severe pain, which resulted in her having to take powerful painkillers on a daily basis. She agreed to participate in an assessment of the POSiFECT product and since receiving the treatment she has seen her ulcer halve in size in just a few weeks and the pain has reduced so much, she no longer has to take painkillers. According to Marlene, "Every week I have the treatment I can see the ulcer reducing and it is now a fraction of its original size. The POSiFECT dressing has also reduced my pain levels to such a point that I no longer need to take painkillers. I'm amazed by this treatment and I hope that more people who suffer from wounds such as mine will be able to benefit from it."

Summary

There is no doubt that many people try to lose weight too quickly, with dangerous crash diets.